All products
Contract Blending & Packing Service
FOOD RECALL
Gluten free Bake Mixes & Flour
Gluten Free Pasta
Instant Potato
Keto Bake Mixes
Lower Carb Pasta
Mac n Cheez
Plant-based convenience foods
Plant-based Protein
Pot-tato
SALE
The Good Soup
Value Bundles
Vegan Gravy, Cheez + Egg
Bake Mix
Baking Mixes
Bundle
Gluten Free
Gluten Free Pasta
Instant Mashed Potato
Keto Bake Mix
Low Carb Bake Mix
Low Carb Mashed Potato
Low Carb Pasta
Low Carb Pastry Mix
Mac 'n Cheez
Plant Based Cheez Sauce
Protein Plus
Value Bundle
Vegan Cuppa Soup
Vegan Gravy Mix
Vegan Mac n Cheese
Vegan Mince
Vegan Roast Mix
Vegie Mince
![Keto Lemonlicious Slice Bake Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_375x.png?v=1634613943 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_410x.png?v=1634613943 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_520x.png?v=1634613943 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_576x.png?v=1634613943 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_768x.png?v=1634613943 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_992x.png?v=1634613943 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_1024x.png?v=1634613943 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-front_1280x.png?v=1634613943 1280w)
![Keto Lemonlicious Slice Bake Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_375x.png?v=1634613943 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_410x.png?v=1634613943 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_520x.png?v=1634613943 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_576x.png?v=1634613943 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_768x.png?v=1634613943 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_992x.png?v=1634613943 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_1024x.png?v=1634613943 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL01-LEMON-back_1280x.png?v=1634613943 1280w)
Low Carb Life
Keto Lemonlicious Slice Bake Mix
$15.95
KETO BAKE MIX 300g - 0.7g CARBS per serve
Gluten free and 99% sugar free.
Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.
You will need
3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs.
Press half the mix into your baking tray and bake for 20 minutes or until golden brown.
Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well.
Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm.
Allow to cool completely before slicing into 20 pieces.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
349 kJ
87 Cal
1160 kJ
290 Cal
Protein
2.8g
9.4g
- Gluten
Not Detected
Fat, total
-saturated
6.8g
3.7g
22.7g
12.4g
Carbohydrate
-sugars
0.6g
0.3g
2.0g
1.1g
Fibre
2 g
7g
Sodium
12 mg
39mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract.
CONTAINS TREE NUTS & LUPIN
![Keto Pancake & Waffle Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_375x.jpg?v=1677645813 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_410x.jpg?v=1677645813 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_520x.jpg?v=1677645813 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_576x.jpg?v=1677645813 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_768x.jpg?v=1677645813 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_992x.jpg?v=1677645813 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_1024x.jpg?v=1677645813 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-front_1280x.jpg?v=1677645813 1280w)
![Keto Pancake & Waffle Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_375x.jpg?v=1677645813 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_410x.jpg?v=1677645813 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_520x.jpg?v=1677645813 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_576x.jpg?v=1677645813 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_768x.jpg?v=1677645813 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_992x.jpg?v=1677645813 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_1024x.jpg?v=1677645813 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL10-PANCAKE-back_1280x.jpg?v=1677645813 1280w)
Low Carb Life
Keto Pancake & Waffle Mix
$15.95
KETO BAKE MIX 300g - 3.5g CARBS per serve
Gluten free Dairy Free and 99% sugar free
Low carb, gluten free and dairy free! Enjoy the wholesome flavour as pancakes, spikelets, waffles or fritters.
You will need
1 egg
Nutritional Information for prepared product
Serving Size 60g
Per serve
Per 100g
Energy
394 kJ
93 Cal
656 kJ
156 Cal
Protein
5.4g
9.0g
- Gluten
Not Detected
Fat, total
-saturated
4.8g
0.9g
8.6g
1.6g
Carbohydrate
-sugars
3.5g
0.7g
5.9g
1.1g
Sodium
263 mg
438mg
Ingredients
almond meal, lupin flour, coconut flour, tapioca flour, soluble corn fibre, psyllium, baking powder.
CONTAINS ALMONDS & LUPIN
![Keto Peanut Butter Choc Chip Bars](http://realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_375x.png?v=1634614914 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_410x.png?v=1634614914 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_520x.png?v=1634614914 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_576x.png?v=1634614914 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_768x.png?v=1634614914 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_992x.png?v=1634614914 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_1024x.png?v=1634614914 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-front_1280x.png?v=1634614914 1280w)
![Keto Peanut Butter Choc Chip Bars](http://realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_375x.png?v=1634614911 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_410x.png?v=1634614911 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_520x.png?v=1634614911 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_576x.png?v=1634614911 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_768x.png?v=1634614911 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_992x.png?v=1634614911 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_1024x.png?v=1634614911 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL02-PEANUT-back_1280x.png?v=1634614911 1280w)
Low Carb Life
Keto Peanut Butter Choc Chip Bars
$15.95
KETO BAKE MIX 300g - 3g CARBS per serve
Gluten free and 98% sugar free.
Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack 🤩
You will need
3 eggs200g unsalted butter, melted.
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, mix together the egg and butter until combined.
Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth.
Transfer batter into baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
607 kJ
151 Cal
2020 kJ
505 Cal
Protein
3.0g
9.9g
- Gluten
Not Detected
Fat, total
-saturated
12.7g
6.6g
42.2g
21.8g
Carbohydrate
-sugars
2.9g
1.9g
9.9g
6.2g
Fibre
3.5 g
12g
Sodium
47 mg
16mg
Ingredients
Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract.
CONTAINS PEANUTS
![Keto Raspberry White Chocolate Slice](http://realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_375x.jpg?v=1677646143 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_410x.jpg?v=1677646143 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_520x.jpg?v=1677646143 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_576x.jpg?v=1677646143 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_768x.jpg?v=1677646143 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_992x.jpg?v=1677646143 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_1024x.jpg?v=1677646143 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL0723RASPBERRY_1280x.jpg?v=1677646143 1280w)
![Keto Raspberry White Chocolate Slice](http://realgoodfoodgroup.com/cdn/shop/files/IMG_9990_375x.jpg?v=1682484888 375w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_410x.jpg?v=1682484888 410w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_520x.jpg?v=1682484888 520w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_576x.jpg?v=1682484888 576w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_768x.jpg?v=1682484888 768w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_992x.jpg?v=1682484888 992w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_1024x.jpg?v=1682484888 1024w,//realgoodfoodgroup.com/cdn/shop/files/IMG_9990_1280x.jpg?v=1682484888 1280w)
Low Carb Life
Keto Raspberry White Chocolate Slice
$15.95
KETO BAKE MIX 300g - 2.8g CARBS per serve
Gluten free and 98% sugar free
So rich and decadent, you won't believe this sweet treat meets your macros. Packed with top quality, sugar free white chocolate and tangy freeze dried raspberries, just butter and eggs.
You will need
3 eggs150g cold butter
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
Tip contents of packet into a mixing bowl.
Melt butter and then mix it into the mixture. Add eggs and pour into the tin. Bake, cool and slice into 16 squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
540 kJ
135 Cal
1540 kJ
385 Cal
Protein
2.6g
7.4g
- Gluten
Not Detected
Fat, total
-saturated
11g
6.5g
31.5g
18.3g
Carbohydrate
-sugars
2.8g
1.1g
8g
3.2g
Sodium
93 mg
265mg
Ingredients
white chocolate buttons (33%) (maltitol, cocoa butter, milk solids, soy protein isolate, soy lecithin, natural flavour), soluble corn fibre, erythritol, almond meal, lupin flour, tapioca starch, coconut flour, psyllium, freeze dried raspberries (2%), baking powder, monk fruit extract.
CONTAINS ALMONDS, SOY & LUPIN
![Keto Rich Chocolate Brownie Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_375x.png?v=1634615220 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_410x.png?v=1634615220 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_520x.png?v=1634615220 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_576x.png?v=1634615220 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_768x.png?v=1634615220 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_992x.png?v=1634615220 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_1024x.png?v=1634615220 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-front_1280x.png?v=1634615220 1280w)
![Keto Rich Chocolate Brownie Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_375x.png?v=1634615220 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_410x.png?v=1634615220 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_520x.png?v=1634615220 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_576x.png?v=1634615220 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_768x.png?v=1634615220 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_992x.png?v=1634615220 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_1024x.png?v=1634615220 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL03-BROWNIE-back_1280x.png?v=1634615220 1280w)
Low Carb Life
Keto Rich Chocolate Brownie Mix
$15.95
KETO BAKE MIX 300g - 2g CARBS per serve
Gluten free and 99% sugar free.
Rich, delicious, decadent, these brownies are so quick and easy to make.
You will need
3 eggs200g unsalted butter3 tablespoons (60ml) water
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, whisk together the eggs, butter and water until combined.
Add contents of bake mix packet into the bowl, whisk until smooth.
Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
396kJ
99Cal
1410kJ
352Cal
Protein
1.9g
6.9g
- Gluten
Not Detected
Fat, total
-saturated
7.9g
4.6g
28.2g
16.6g
Carbohydrate
-sugars
2.0g
0.2g
7.0g
0.7g
Fibre
4.45g
15g
Sodium
36mg
130mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract.
CONTAINS TREE NUTS & LUPIN
![Low Carb Bread Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_375x.png?v=1634614227 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_410x.png?v=1634614227 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_520x.png?v=1634614227 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_576x.png?v=1634614227 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_768x.png?v=1634614227 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_992x.png?v=1634614227 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_1024x.png?v=1634614227 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-front_1280x.png?v=1634614227 1280w)
![Low Carb Bread Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_375x.png?v=1634614227 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_410x.png?v=1634614227 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_520x.png?v=1634614227 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_576x.png?v=1634614227 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_768x.png?v=1634614227 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_992x.png?v=1634614227 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_1024x.png?v=1634614227 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL05-BREAD-back_1280x.png?v=1634614227 1280w)
Low Carb Life
Low Carb Bread Mix
$15.95
KETO BAKE MIX 400g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave.
You will need
4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**
Method
Preheat oven to 180oC. Line a small loaf tin and line it with baking paper.
Place water, eggs and oil in a medium mixing bowl and whisk to combine.
Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin.
Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes.
Allow to cool on a wire rack before slicing.
* Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf.
** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils.
We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices.
Nutritional Information for prepared product
Serving Size 50g
Per serve
Per 100g
Energy
393 kJ
98 Cal
786 kJ
196 Cal
Protein
4.6g
9.3g
- Gluten
Not Detected
Fat, total
-saturated
6.6g
0.6g
13.1g
1.1g
Carbohydrate
-sugars
4.9g
0.6g
9.9g
1.2g
Fibre
8.5 g
17g
Sodium
288 mg
576mg
Ingredients
fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt.
CONTAINS TREE NUTS
![Low Carb Pastry Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_375x.png?v=1634614566 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_410x.png?v=1634614566 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_520x.png?v=1634614566 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_576x.png?v=1634614566 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_768x.png?v=1634614566 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_992x.png?v=1634614566 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_1024x.png?v=1634614566 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-front_1280x.png?v=1634614566 1280w)
![Low Carb Pastry Mix](http://realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_375x.png?v=1634614566 375w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_410x.png?v=1634614566 410w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_520x.png?v=1634614566 520w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_576x.png?v=1634614566 576w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_768x.png?v=1634614566 768w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_992x.png?v=1634614566 992w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_1024x.png?v=1634614566 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCL04-PASTRY-back_1280x.png?v=1634614566 1280w)
Low Carb Life
Low Carb Pastry Mix
$15.95
KETO BAKE MIX 300g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.
You will need
150g cold salted butter1 tablespoon (20ml) cold water
Method
Empty the contents of packet into a medium sized mixing bowl.
Rub the butter into flour mix until the mixture resembles fine breadcrumbs.
Add the cold water and mix with a fork until the mixture comes together into a ball.
Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake.
* Pastry shells can be baked from frozen.
* To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping.
Nutritional Information for prepared product
Serving Size 37.5g
Per serve
Per 100g
Energy
766 kJ
191 Cal
1830 kJ
457 Cal
Protein
5.2g
13.8g
- Gluten
Not Detected
Fat, total
-saturated
14.5g
7.2g
38.7g
19.3g
Carbohydrate
-sugars
4.0g
0.8g
10.6g
2.2g
Fibre
8.6 g
23g
Sodium
35 mg
92mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder
CONTAINS TREE NUTS & LUPIN
![Low Carb Potato Mash](http://realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_375x.png?v=1622688667 375w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_410x.png?v=1622688667 410w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_520x.png?v=1622688667 520w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_576x.png?v=1622688667 576w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_768x.png?v=1622688667 768w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_992x.png?v=1622688667 992w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_1024x.png?v=1622688667 1024w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_1280x.png?v=1622688667 1280w)
![Low Carb Potato Mash](http://realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_375x.jpg?v=1622688667 375w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_410x.jpg?v=1622688667 410w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_520x.jpg?v=1622688667 520w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_576x.jpg?v=1622688667 576w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_768x.jpg?v=1622688667 768w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_992x.jpg?v=1622688667 992w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_1024x.jpg?v=1622688667 1024w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_1280x.jpg?v=1622688667 1280w)
Plantasy Foods
Low Carb Potato Mash
$4.95
Low Carb Mash Mix - Dairy & Gluten Free
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
Place on medium heat and bring to the boil, whisking.
Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (50%), ground lupin
CONTAINS LUPIN
NUTRITIONAL INFO
Serving Size 100g
Per serve
Per 100g
Energy
225kJ
56Cal
225kJ
56Cal
Protein
3.4g
3.4g
Fat, total
-saturated
0.1g
0.1g
0.1g
0.1g
Carbohydrate
-sugars
5g
0.5g
5g
0.5g
Sodium
9mg
9mg
![Lower Carb Pasta - Cheese Supreme](http://realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_375x.jpg?v=1677646338 375w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_410x.jpg?v=1677646338 410w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_520x.jpg?v=1677646338 520w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_576x.jpg?v=1677646338 576w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_768x.jpg?v=1677646338 768w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_992x.jpg?v=1677646338 992w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_1024x.jpg?v=1677646338 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-front_1280x.jpg?v=1677646338 1280w)
![Lower Carb Pasta - Cheese Supreme](http://realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_375x.jpg?v=1677646339 375w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_410x.jpg?v=1677646339 410w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_520x.jpg?v=1677646339 520w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_576x.jpg?v=1677646339 576w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_768x.jpg?v=1677646339 768w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_992x.jpg?v=1677646339 992w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_1024x.jpg?v=1677646339 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-CHEESE-back_1280x.jpg?v=1677646339 1280w)
Low Carb Life
Lower Carb Pasta - Cheese Supreme
$5.95
Cheese Supreme Pasta is the comfort food you've been craving. Simple, creamy cheese sauce and perfect low carb pasta combine for the best quick snack ever, or add some vegies to the cooking pot and make a meal of it.
Gluten Free,
43% Less Carbs than leading brand pasta meals
No added Sugar.
Ingredients: Low carb pasta (48%)(rice flour, fava bean protein, potato starch, maize flour, bamboo fibre), cheddar cheese powder (11%)(pasteurised milk, salt, starter culture, enzymes), salt, citric acid, cream powder (milk solids, cream solids), corn fibre, onion, garlic, sea salt, konjac root, beta carotene. CONTAINS Dairy
![Lower Carb Pasta - Creamy Mushroom](http://realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_375x.jpg?v=1677646454 375w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_410x.jpg?v=1677646454 410w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_520x.jpg?v=1677646454 520w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_576x.jpg?v=1677646454 576w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_768x.jpg?v=1677646454 768w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_992x.jpg?v=1677646454 992w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_1024x.jpg?v=1677646454 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-front_1280x.jpg?v=1677646454 1280w)
![Lower Carb Pasta - Creamy Mushroom](http://realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_375x.jpg?v=1677646454 375w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_410x.jpg?v=1677646454 410w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_520x.jpg?v=1677646454 520w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_576x.jpg?v=1677646454 576w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_768x.jpg?v=1677646454 768w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_992x.jpg?v=1677646454 992w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_1024x.jpg?v=1677646454 1024w,//realgoodfoodgroup.com/cdn/shop/products/LCLP-MUSHROOM-back_1b53dab3-97fa-4c1b-83db-8d20572fa1f7_1280x.jpg?v=1677646454 1280w)
Low Carb Life
Lower Carb Pasta - Creamy Mushroom
$5.95
Creamy Mushroom Pasta is the indulgent flavour that has your cravings covered. Savour as a comfort food snack or step things up with extra vegies and lean protein for a classic combo.
Gluten Free,
47% Less Carbs than leading brand pasta meals
No added Sugar.
Ingredients: Low carb pasta (48%)(rice flour, fava bean protein, potato starch, maize flour, bamboo fibre), cream powder (15%)(milk solids, cream solids), dried vegetables (onion, mushroom (6%), garlic, parsley), cheddar cheese powder (pasteurised milk, salt, started culture, enzymes), citric acid, corn fibre, salt, konjac root, white pepper. CONTAINS: Diary.
![Mac Mini - Original Cheez 100g](http://realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_375x.png?v=1686799155 375w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_410x.png?v=1686799155 410w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_520x.png?v=1686799155 520w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_576x.png?v=1686799155 576w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_768x.png?v=1686799155 768w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_992x.png?v=1686799155 992w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_1024x.png?v=1686799155 1024w,//realgoodfoodgroup.com/cdn/shop/files/UK-ORIGINAL_1280x.png?v=1686799155 1280w)
Plantasy Foods
Mac Mini - Original Cheez 100g
$4.95
$6.75
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven.
It’s easy cheezy and super cute in the new 100g pack!
Introductory offer only $4.95 each!!!
![Plantasy Foods Mac 'n Cheez - Cheez n Chive](http://realgoodfoodgroup.com/cdn/shop/files/MACChive_375x.jpg?v=1708306939 375w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_410x.jpg?v=1708306939 410w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_520x.jpg?v=1708306939 520w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_576x.jpg?v=1708306939 576w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_768x.jpg?v=1708306939 768w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_992x.jpg?v=1708306939 992w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_1024x.jpg?v=1708306939 1024w,//realgoodfoodgroup.com/cdn/shop/files/MACChive_1280x.jpg?v=1708306939 1280w)
![Plantasy Foods Mac 'n Cheez - Cheez n Chive](http://realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_375x.jpg?v=1708306939 375w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_410x.jpg?v=1708306939 410w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_520x.jpg?v=1708306939 520w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_576x.jpg?v=1708306939 576w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_768x.jpg?v=1708306939 768w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_992x.jpg?v=1708306939 992w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_1024x.jpg?v=1708306939 1024w,//realgoodfoodgroup.com/cdn/shop/products/MAC_CHIVE_2_BOWLS_1280x.jpg?v=1708306939 1280w)
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Cheez n Chive
$8.95
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added chives to the original clean, wholesome ingredients so you can Cheez ‘n Chive your way to comfort food heaven.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, garlic, salt, chives
NUTRITIONAL INFO
Serving Size 200g
Per serve
Per 100g
Energy
618kJ
144Cal
300kJ
70Cal
Protein
6.8g
3.3g
- Gluten
Not Detected
Fat, total
-saturated
4.5g
3.9g
2.2g
1.9g
Carbohydrate
-sugars
21.4g
1.1g
10.4g
>1.0g
Dietary Fiber
8.2g
4g
Sodium
278mg
135mg
![Plantasy Foods Mac 'n Cheez - Chilli Cheez](http://realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_375x.jpg?v=1626826484 375w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_410x.jpg?v=1626826484 410w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_520x.jpg?v=1626826484 520w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_576x.jpg?v=1626826484 576w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_768x.jpg?v=1626826484 768w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_992x.jpg?v=1626826484 992w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_1024x.jpg?v=1626826484 1024w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIFRONT_1280x.jpg?v=1626826484 1280w)
![Plantasy Foods Mac 'n Cheez - Chilli Cheez](http://realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_375x.jpg?v=1683260184 375w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_410x.jpg?v=1683260184 410w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_520x.jpg?v=1683260184 520w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_576x.jpg?v=1683260184 576w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_768x.jpg?v=1683260184 768w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_992x.jpg?v=1683260184 992w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_1024x.jpg?v=1683260184 1024w,//realgoodfoodgroup.com/cdn/shop/products/GF43MACCHILLIBACK_1280x.jpg?v=1683260184 1280w)
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Chilli Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy the journey to comfort food heaven. We’ve added a little chilli and dried bell peppers to the original clean, wholesome ingredients so you can spice things up with Chilli Cheez.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, dried bell pepper, garlic, salt, chilli flakes.
![Plantasy Foods Mac 'n Cheez - Original Cheez](http://realgoodfoodgroup.com/cdn/shop/files/MACOriginal_375x.jpg?v=1708306995 375w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_410x.jpg?v=1708306995 410w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_520x.jpg?v=1708306995 520w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_576x.jpg?v=1708306995 576w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_768x.jpg?v=1708306995 768w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_992x.jpg?v=1708306995 992w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_1024x.jpg?v=1708306995 1024w,//realgoodfoodgroup.com/cdn/shop/files/MACOriginal_1280x.jpg?v=1708306995 1280w)
![Plantasy Foods Mac 'n Cheez - Original Cheez](http://realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_375x.jpg?v=1708306995 375w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_410x.jpg?v=1708306995 410w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_520x.jpg?v=1708306995 520w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_576x.jpg?v=1708306995 576w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_768x.jpg?v=1708306995 768w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_992x.jpg?v=1708306995 992w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_1024x.jpg?v=1708306995 1024w,//realgoodfoodgroup.com/cdn/shop/products/MAC_ORIGINAL_BOWL_SQ_1280x.jpg?v=1708306995 1280w)
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Original Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
![Plantasy Foods Mac 'n Cheez - Porcini Cheez](http://realgoodfoodgroup.com/cdn/shop/files/MACPorcini_375x.jpg?v=1708307052 375w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_410x.jpg?v=1708307052 410w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_520x.jpg?v=1708307052 520w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_576x.jpg?v=1708307052 576w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_768x.jpg?v=1708307052 768w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_992x.jpg?v=1708307052 992w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_1024x.jpg?v=1708307052 1024w,//realgoodfoodgroup.com/cdn/shop/files/MACPorcini_1280x.jpg?v=1708307052 1280w)
![Plantasy Foods Mac 'n Cheez - Porcini Cheez](http://realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_375x.jpg?v=1708307052 375w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_410x.jpg?v=1708307052 410w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_520x.jpg?v=1708307052 520w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_576x.jpg?v=1708307052 576w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_768x.jpg?v=1708307052 768w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_992x.jpg?v=1708307052 992w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_1024x.jpg?v=1708307052 1024w,//realgoodfoodgroup.com/cdn/shop/products/MAC_PORCINI_PASTA._SQjpg_1280x.jpg?v=1708307052 1280w)
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Porcini Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added mushrooms to the original clean, wholesome ingredients so you can feel pretty posh with porcini Cheez!
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.