KETO BAKE MIX 400g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave.
You will need
4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**
Method
Preheat oven to 180oC. Line a small loaf tin and line it with baking paper.
Place water, eggs and oil in a medium mixing bowl and whisk to combine.
Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin.
Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes.
Allow to cool on a wire rack before slicing.
* Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf.
** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils.
We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices.
Nutritional Information for prepared product
| Serving Size 50g |
|
|
|
Per serve |
Per 100g |
|
Energy
|
393 kJ
98 Cal
|
786 kJ
196 Cal
|
|
Protein
|
4.6g
|
9.3g
|
|
- Gluten
|
Not Detected
|
|
|
Fat, total
-saturated
|
6.6g
0.6g
|
13.1g
1.1g
|
|
Carbohydrate
-sugars
|
4.9g
0.6g
|
9.9g
1.2g
|
|
Fibre
|
8.5 g
|
17g
|
|
Sodium
|
288 mg
|
576mg
|
Ingredients
fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt.
CONTAINS TREE NUTS
