Keto Bake Mixes (14)

KETO BAKE MIX 400g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave. You will need 4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**   Method Preheat oven to 180oC. Line a small loaf tin and line it with baking paper. Place water, eggs and oil in a medium mixing bowl and whisk to combine. Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin. Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes. Allow to cool on a wire rack before slicing. * Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf. ** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils. We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices. Nutritional Information for prepared product Serving Size 50g   Per serve Per 100g Energy   393 kJ 98 Cal 786 kJ 196 Cal Protein 4.6g 9.3g     - Gluten Not Detected   Fat, total -saturated 6.6g 0.6g 13.1g 1.1g Carbohydrate -sugars 4.9g 0.6g 9.9g 1.2g Fibre 8.5 g 17g Sodium 288 mg 576mg   Ingredients  fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt. CONTAINS TREE NUTS  

KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN  

KETO BAKE MIX 300g - 0.7g CARBS per serve Gluten free and 99% sugar free. Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.  You will need 3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs. Press half the mix into your baking tray and bake for 20 minutes or until golden brown. Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well. Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm. Allow to cool completely before slicing into 20 pieces.  Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   349 kJ 87 Cal 1160 kJ 290 Cal Protein 2.8g 9.4g     - Gluten Not Detected   Fat, total -saturated 6.8g 3.7g 22.7g 12.4g Carbohydrate -sugars 0.6g 0.3g 2.0g 1.1g Fibre 2 g 7g Sodium 12 mg 39mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract. CONTAINS TREE NUTS & LUPIN

KETO BAKE MIX 300g - 3g CARBS per serve Gluten free and 98% sugar free. Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack 🤩 You will need 3 eggs200g unsalted butter, melted. Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.    In a bowl, mix together the egg and butter until combined. Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth. Transfer batter into baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares.   Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   607 kJ 151 Cal 2020 kJ 505 Cal Protein 3.0g 9.9g     - Gluten Not Detected   Fat, total -saturated 12.7g 6.6g 42.2g 21.8g Carbohydrate -sugars 2.9g 1.9g 9.9g 6.2g Fibre 3.5 g 12g Sodium 47 mg 16mg   Ingredients  Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract. CONTAINS PEANUTS  

KETO BAKE MIX 300g - 2g CARBS per serve Gluten free and 99% sugar free. Rich, delicious, decadent, these brownies are so quick and easy to make.   You will need 3 eggs200g unsalted butter3 tablespoons (60ml) water Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  In a bowl, whisk together the eggs, butter and water until combined. Add contents of bake mix packet into the bowl, whisk until smooth. Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares.   Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   396kJ 99Cal 1410kJ 352Cal Protein 1.9g 6.9g     - Gluten Not Detected   Fat, total -saturated 7.9g 4.6g 28.2g 16.6g Carbohydrate -sugars 2.0g 0.2g 7.0g 0.7g Fibre 4.45g 15g Sodium 36mg 130mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract. CONTAINS TREE NUTS & LUPIN

KETO BAKE MIX 300g - 0.6g CARBS per serve Gluten free and 99% sugar free. Perfect for a celebration, decadent dessert or afternoon tea, this rich chocolate torte is your go-to for ultimate indulgence!   Ingredients  dark chocolate (49%) (cocoa solids, erythritol, lecithin E322, natural flavour, stevia), almond meal (28%), erythritol, baking powder, psyllium, salt, monk fruit extract. CONTAINS ALMONDS & SOY

KETO BAKE MIX 300g - 1.6g CARBS per serve Gluten free and 99% sugar free. One mix - two lovely layers...a crunchy biscuit base topped with light, smooth and rich chocolate mousse. Deliciously decadent! You will need 3 eggs125g cold butter150ml cream Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   626 kJ 149 Cal 1250 kJ 297 Cal Protein 4.3g 8.5g     - Gluten Not Detected   Fat, total -saturated 13.2g 7.3g 26.4g 14.6g Carbohydrate -sugars 1.6g 0.7g 3.1g 1.3g Sodium 76 mg 153mg   Ingredients  almond meal, lupin flour, coconut flour, erythritol, cocoa powder (19%), salt, monk fruit extract.   CONTAINS ALMONDS & LUPIN

KETO BAKE MIX 300g - 3.5g CARBS per serve Gluten free Dairy Free and 99% sugar free Low carb, gluten free and dairy free! Enjoy the wholesome flavour as pancakes, spikelets, waffles or fritters.  You will need 1 egg Nutritional Information for prepared product Serving Size 60g   Per serve Per 100g Energy   394 kJ 93 Cal 656 kJ 156 Cal Protein 5.4g 9.0g     - Gluten Not Detected   Fat, total -saturated 4.8g 0.9g 8.6g 1.6g Carbohydrate -sugars 3.5g 0.7g 5.9g 1.1g Sodium 263 mg 438mg   Ingredients  almond meal, lupin flour,  coconut flour, tapioca flour, soluble corn fibre, psyllium, baking powder.  CONTAINS ALMONDS & LUPIN

KETO BAKE MIX 300g - 2.8g CARBS per serve Gluten free and 98% sugar free So rich and decadent, you won't believe this sweet treat meets your macros. Packed with top quality, sugar free white chocolate and tangy freeze dried raspberries, just butter and eggs. You will need 3 eggs150g cold butter Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Tip contents of packet into a mixing bowl. Melt butter and then mix it into the mixture. Add eggs and pour into the tin. Bake, cool and slice into 16 squares. Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   540 kJ 135 Cal 1540 kJ 385 Cal Protein 2.6g 7.4g     - Gluten Not Detected   Fat, total -saturated 11g 6.5g 31.5g 18.3g Carbohydrate -sugars 2.8g 1.1g 8g 3.2g Sodium 93 mg 265mg   Ingredients  white chocolate buttons (33%) (maltitol, cocoa butter, milk solids, soy protein isolate, soy lecithin, natural flavour), soluble corn fibre, erythritol, almond meal, lupin flour, tapioca starch, coconut flour, psyllium, freeze dried raspberries (2%), baking powder, monk fruit extract.  CONTAINS ALMONDS, SOY & LUPIN

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