Egg free omelette

So easy. 1 pack is equivalent to 12 eggs!!

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Plant Powered Protein

Make a meal of it.

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Gluten Free Pasta

Aussie made. Fun shapes. So good.

shop excellent GF pasta

NEW! POT-TATO Instant Mash in a Pot

-17% sale
POT-TATO 3 pack
Purely Potato POT-TATO 3 pack $9.95 $11.85
  Grab a 3 pack of our best selling Pot-tato! Save $2
POT-TATO Cheesy Potato Mash POT-TATO Cheesy Potato Mash
Purely Potato POT-TATO Cheesy Potato Mash $3.95
ūüéľūüé∂ Mashed Pot-tato Mashed Pot-tato ūüé∂ Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy,¬†cheesy mash. NO SULPHITES. GLUTEN FREE. DAIRY FREE. Big cheesy flavour. Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to¬†make a meal, settle a snack attack or calm a comfort food craving.
POT-TATO Pure Potato Mash POT-TATO Pure Potato Mash
Purely Potato POT-TATO Pure Potato Mash $3.95
ūüéľūüé∂ Mashed Pot-tato Mashed Pot-tato ūüé∂ Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash. NO SULPHITES. GLUTEN FREE. DAIRY FREE. Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to¬†make a meal, settle a snack attack or calm a comfort food craving.
POT-TATO Garden Harvest Potato Mash POT-TATO Garden Harvest Potato Mash
Purely Potato POT-TATO Garden Harvest Potato Mash $3.95
ūüéľūüé∂ Mashed Pot-tato Mashed Pot-tato ūüé∂ Woo-hoo!! Here's you answer to hitting your vegie count each day. Fast, hot mash¬†with¬†garden vegies is a delicious addition to a meal and makes a fab, quick snack.¬† No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy mash and veg. NO SULPHITES. GLUTEN FREE. DAIRY FREE.¬† Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to¬†make a meal, settle a snack attack or calm a comfort food craving.
Low Carb Life

Keto Bake Mixes

Low Carb Bread Mix Low Carb Bread Mix
Low Carb Life Low Carb Bread Mix $15.95
KETO BAKE MIX 400g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave. You will need 4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**   Method Preheat oven to 180oC. Line a small loaf tin and line it with baking paper. Place water, eggs and oil in a medium mixing bowl and whisk to combine. Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin. Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes. Allow to cool on a wire rack before slicing. * Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf. ** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils. We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices. Nutritional Information for prepared product Serving Size 50g   Per serve Per 100g Energy   393 kJ 98 Cal 786 kJ 196 Cal Protein 4.6g 9.3g     - Gluten Not Detected   Fat, total -saturated 6.6g 0.6g 13.1g 1.1g Carbohydrate -sugars 4.9g 0.6g 9.9g 1.2g Fibre 8.5 g 17g Sodium 288 mg 576mg   Ingredients  fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt. CONTAINS TREE NUTS  
Low Carb Pastry Mix Low Carb Pastry Mix
Low Carb Life Low Carb Pastry Mix $15.95
KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN  
Keto Lemonlicious Slice Bake Mix Keto Lemonlicious Slice Bake Mix
Low Carb Life Keto Lemonlicious Slice Bake Mix $15.95
KETO BAKE MIX 300g - 0.7g CARBS per serve Gluten free and 99% sugar free. Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.  You will need 3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs. Press half the mix into your baking tray and bake for 20 minutes or until golden brown. Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well. Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm. Allow to cool completely before slicing into 20 pieces.  Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   349 kJ 87 Cal 1160 kJ 290 Cal Protein 2.8g 9.4g     - Gluten Not Detected   Fat, total -saturated 6.8g 3.7g 22.7g 12.4g Carbohydrate -sugars 0.6g 0.3g 2.0g 1.1g Fibre 2 g 7g Sodium 12 mg 39mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract. CONTAINS TREE NUTS & LUPIN
Keto Peanut Butter Choc Chip Bars Keto Peanut Butter Choc Chip Bars
Low Carb Life Keto Peanut Butter Choc Chip Bars $15.95
KETO BAKE MIX 300g - 3g CARBS per serve Gluten free¬†and 98% sugar free. Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack ūü§© You will need 3 eggs200g unsalted butter, melted. Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.¬† ¬† In a bowl, mix together the egg and butter until combined. Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth. Transfer batter into¬†baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares. ¬† Nutritional Information¬†for prepared product Serving Size 30g ¬† Per serve Per 100g Energy ¬† 607 kJ 151¬†Cal 2020¬†kJ 505¬†Cal Protein 3.0g 9.9g ¬† ¬† - Gluten Not Detected ¬† Fat, total -saturated 12.7g 6.6g 42.2g 21.8g Carbohydrate -sugars 2.9g 1.9g 9.9g 6.2g Fibre 3.5¬†g 12g Sodium 47¬†mg 16mg ¬† Ingredients¬† Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract. CONTAINS PEANUTS ¬†

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Hi, I'm Monica, Head Chef and Product Developer at Real Good Food Group. My journey to Gluten Freedom began 50 years ago...

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