Egg free omelette

So easy. 1 pack is equivalent to 12 eggs!!

shop omelette shop value bundles

Plant Powered Protein

Make a meal of it.

shop protein meal makers shop value bundles

Gluten Free Pasta

Aussie made. Fun shapes. So good.

shop excellent GF pasta

Springtime Sale!

20% OFF our delicious Keto Bake Mixes in September

Low Carb Life

Keto Bake Mixes

Keto Rich Chocolate Brownie Mix Keto Rich Chocolate Brownie Mix
Low Carb Life Keto Rich Chocolate Brownie Mix $15.95
KETO BAKE MIX 300g - 2g CARBS per serve Gluten free and 99% sugar free. Rich, delicious, decadent, these brownies are so quick and easy to make.   You will need 3 eggs200g unsalted butter3 tablespoons (60ml) water Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  In a bowl, whisk together the eggs, butter and water until combined. Add contents of bake mix packet into the bowl, whisk until smooth. Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares.   Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   396kJ 99Cal 1410kJ 352Cal Protein 1.9g 6.9g     - Gluten Not Detected   Fat, total -saturated 7.9g 4.6g 28.2g 16.6g Carbohydrate -sugars 2.0g 0.2g 7.0g 0.7g Fibre 4.45g 15g Sodium 36mg 130mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract. CONTAINS TREE NUTS & LUPIN
Keto Lemonlicious Slice Bake Mix Keto Lemonlicious Slice Bake Mix
Low Carb Life Keto Lemonlicious Slice Bake Mix $15.95
KETO BAKE MIX 300g - 0.7g CARBS per serve Gluten free and 99% sugar free. Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.  You will need 3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs. Press half the mix into your baking tray and bake for 20 minutes or until golden brown. Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well. Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm. Allow to cool completely before slicing into 20 pieces.  Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   349 kJ 87 Cal 1160 kJ 290 Cal Protein 2.8g 9.4g     - Gluten Not Detected   Fat, total -saturated 6.8g 3.7g 22.7g 12.4g Carbohydrate -sugars 0.6g 0.3g 2.0g 1.1g Fibre 2 g 7g Sodium 12 mg 39mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract. CONTAINS TREE NUTS & LUPIN
Keto Peanut Butter Choc Chip Bars Keto Peanut Butter Choc Chip Bars
Low Carb Life Keto Peanut Butter Choc Chip Bars $15.95
KETO BAKE MIX 300g - 3g CARBS per serve Gluten free¬†and 98% sugar free. Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack ūü§© You will need 3 eggs200g unsalted butter, melted. Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.¬† ¬† In a bowl, mix together the egg and butter until combined. Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth. Transfer batter into¬†baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares. ¬† Nutritional Information¬†for prepared product Serving Size 30g ¬† Per serve Per 100g Energy ¬† 607 kJ 151¬†Cal 2020¬†kJ 505¬†Cal Protein 3.0g 9.9g ¬† ¬† - Gluten Not Detected ¬† Fat, total -saturated 12.7g 6.6g 42.2g 21.8g Carbohydrate -sugars 2.9g 1.9g 9.9g 6.2g Fibre 3.5¬†g 12g Sodium 47¬†mg 16mg ¬† Ingredients¬† Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract. CONTAINS PEANUTS ¬†
Low Carb Pastry Mix Low Carb Pastry Mix
Low Carb Life Low Carb Pastry Mix $15.95
KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN  

Subscribe now to get a $20 discount code!*

Subscribe now to get a $20 discount code!**New subscribers only. Enter your email to receive your discount code.

Click to explore Our Brands

Gluten Freedom

Hi, I'm Monica, Head Chef and Product Developer at Real Good Food Group. My journey to Gluten Freedom began 50 years ago...

Explore more for your balanced life...

Meet our Friends