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Low Carb Life
Keto Bake Mixes


Low Carb Life
Keto Rich Chocolate Brownie Mix
$15.95
KETO BAKE MIX 300g - 2g CARBS per serve
Gluten free and 99% sugar free.
Rich, delicious, decadent, these brownies are so quick and easy to make.
You will need
3 eggs200g unsalted butter3 tablespoons (60ml) water
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, whisk together the eggs, butter and water until combined.
Add contents of bake mix packet into the bowl, whisk until smooth.
Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
396kJ
99Cal
1410kJ
352Cal
Protein
1.9g
6.9g
- Gluten
Not Detected
Fat, total
-saturated
7.9g
4.6g
28.2g
16.6g
Carbohydrate
-sugars
2.0g
0.2g
7.0g
0.7g
Fibre
4.45g
15g
Sodium
36mg
130mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract.
CONTAINS TREE NUTS & LUPIN


Low Carb Life
Keto Lemonlicious Slice Bake Mix
$15.95
KETO BAKE MIX 300g - 0.7g CARBS per serve
Gluten free and 99% sugar free.
Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.
You will need
3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs.
Press half the mix into your baking tray and bake for 20 minutes or until golden brown.
Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well.
Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm.
Allow to cool completely before slicing into 20 pieces.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
349 kJ
87 Cal
1160 kJ
290 Cal
Protein
2.8g
9.4g
- Gluten
Not Detected
Fat, total
-saturated
6.8g
3.7g
22.7g
12.4g
Carbohydrate
-sugars
0.6g
0.3g
2.0g
1.1g
Fibre
2 g
7g
Sodium
12 mg
39mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract.
CONTAINS TREE NUTS & LUPIN


Low Carb Life
Keto Peanut Butter Choc Chip Bars
$15.95
KETO BAKE MIX 300g - 3g CARBS per serve
Gluten free and 98% sugar free.
Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack 🤩
You will need
3 eggs200g unsalted butter, melted.
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, mix together the egg and butter until combined.
Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth.
Transfer batter into baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
607 kJ
151 Cal
2020 kJ
505 Cal
Protein
3.0g
9.9g
- Gluten
Not Detected
Fat, total
-saturated
12.7g
6.6g
42.2g
21.8g
Carbohydrate
-sugars
2.9g
1.9g
9.9g
6.2g
Fibre
3.5 g
12g
Sodium
47 mg
16mg
Ingredients
Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract.
CONTAINS PEANUTS


Low Carb Life
Low Carb Pastry Mix
$15.95
KETO BAKE MIX 300g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.
You will need
150g cold salted butter1 tablespoon (20ml) cold water
Method
Empty the contents of packet into a medium sized mixing bowl.
Rub the butter into flour mix until the mixture resembles fine breadcrumbs.
Add the cold water and mix with a fork until the mixture comes together into a ball.
Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake.
* Pastry shells can be baked from frozen.
* To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping.
Nutritional Information for prepared product
Serving Size 37.5g
Per serve
Per 100g
Energy
766 kJ
191 Cal
1830 kJ
457 Cal
Protein
5.2g
13.8g
- Gluten
Not Detected
Fat, total
-saturated
14.5g
7.2g
38.7g
19.3g
Carbohydrate
-sugars
4.0g
0.8g
10.6g
2.2g
Fibre
8.6 g
23g
Sodium
35 mg
92mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder
CONTAINS TREE NUTS & LUPIN

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Inspo to get you into the kitchen...

Gluten Freedom
Hi, I'm Monica, Head Chef and Product Developer at Real Good Food Group. My journey to Gluten Freedom began 50 years ago...