![Instant Potato Mash - Dairy Free](http://realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_375x.png?v=1622688604 375w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_410x.png?v=1622688604 410w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_520x.png?v=1622688604 520w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_576x.png?v=1622688604 576w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_768x.png?v=1622688604 768w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_992x.png?v=1622688604 992w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_1024x.png?v=1622688604 1024w,//realgoodfoodgroup.com/cdn/shop/products/MASH-Pure-Potato-front_1280x.png?v=1622688604 1280w)
![Instant Potato Mash - Dairy Free](http://realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_375x.png?v=1683259302 375w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_410x.png?v=1683259302 410w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_520x.png?v=1683259302 520w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_576x.png?v=1683259302 576w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_768x.png?v=1683259302 768w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_992x.png?v=1683259302 992w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_1024x.png?v=1683259302 1024w,//realgoodfoodgroup.com/cdn/shop/files/GF81MASHPurePotatoBACK_1280x.png?v=1683259302 1280w)
Plantasy Foods
Instant Potato Mash - Dairy Free
$4.95
Plant-Based Pure Potato Mash Instant Mix
Easy mashed potato, ready in minutes, super versatile and sulphite free.
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
PIES AND PASTRY
CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
Whisk with a fork until thick and smooth
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (100%)
![Low Carb Potato Mash](http://realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_375x.png?v=1622688667 375w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_410x.png?v=1622688667 410w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_520x.png?v=1622688667 520w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_576x.png?v=1622688667 576w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_768x.png?v=1622688667 768w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_992x.png?v=1622688667 992w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_1024x.png?v=1622688667 1024w,//realgoodfoodgroup.com/cdn/shop/products/MASH-LowCarb-front_1280x.png?v=1622688667 1280w)
![Low Carb Potato Mash](http://realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_375x.jpg?v=1622688667 375w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_410x.jpg?v=1622688667 410w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_520x.jpg?v=1622688667 520w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_576x.jpg?v=1622688667 576w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_768x.jpg?v=1622688667 768w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_992x.jpg?v=1622688667 992w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_1024x.jpg?v=1622688667 1024w,//realgoodfoodgroup.com/cdn/shop/products/MASHSUPlowcarb_1280x.jpg?v=1622688667 1280w)
Plantasy Foods
Low Carb Potato Mash
$4.95
Low Carb Mash Mix - Dairy & Gluten Free
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
Place on medium heat and bring to the boil, whisking.
Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (50%), ground lupin
CONTAINS LUPIN
NUTRITIONAL INFO
Serving Size 100g
Per serve
Per 100g
Energy
225kJ
56Cal
225kJ
56Cal
Protein
3.4g
3.4g
Fat, total
-saturated
0.1g
0.1g
0.1g
0.1g
Carbohydrate
-sugars
5g
0.5g
5g
0.5g
Sodium
9mg
9mg
![POT-TATO Pure Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_375x.jpg?v=1698200597 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_410x.jpg?v=1698200597 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_520x.jpg?v=1698200597 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_576x.jpg?v=1698200597 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_768x.jpg?v=1698200597 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_992x.jpg?v=1698200597 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_1024x.jpg?v=1698200597 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PURE_1280x.jpg?v=1698200597 1280w)
![POT-TATO Pure Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_375x.jpg?v=1698200596 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_410x.jpg?v=1698200596 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_520x.jpg?v=1698200596 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_576x.jpg?v=1698200596 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_768x.jpg?v=1698200596 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_992x.jpg?v=1698200596 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_1024x.jpg?v=1698200596 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO10PUREback_1280x.jpg?v=1698200596 1280w)
Purely Potato
POT-TATO Pure Potato Mash
$3.95
🎼🎶 Mashed Pot-tato Mashed Pot-tato 🎶
Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.
NO SULPHITES. GLUTEN FREE. DAIRY FREE.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
![POT-TATO Cheesy Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_375x.jpg?v=1698200803 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_410x.jpg?v=1698200803 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_520x.jpg?v=1698200803 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_576x.jpg?v=1698200803 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_768x.jpg?v=1698200803 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_992x.jpg?v=1698200803 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_1024x.jpg?v=1698200803 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESY_1280x.jpg?v=1698200803 1280w)
![POT-TATO Cheesy Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_375x.jpg?v=1698200803 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_410x.jpg?v=1698200803 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_520x.jpg?v=1698200803 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_576x.jpg?v=1698200803 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_768x.jpg?v=1698200803 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_992x.jpg?v=1698200803 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_1024x.jpg?v=1698200803 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO11CHEESYback_1280x.jpg?v=1698200803 1280w)
Purely Potato
POT-TATO Cheesy Potato Mash
$3.95
🎼🎶 Mashed Pot-tato Mashed Pot-tato 🎶
Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, cheesy mash.
NO SULPHITES. GLUTEN FREE. DAIRY FREE. Big cheesy flavour.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
![POT-TATO Garden Harvest Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_375x.jpg?v=1698201049 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_410x.jpg?v=1698201049 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_520x.jpg?v=1698201049 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_576x.jpg?v=1698201049 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_768x.jpg?v=1698201049 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_992x.jpg?v=1698201049 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_1024x.jpg?v=1698201049 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVEST_1280x.jpg?v=1698201049 1280w)
![POT-TATO Garden Harvest Potato Mash](http://realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_375x.jpg?v=1698201049 375w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_410x.jpg?v=1698201049 410w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_520x.jpg?v=1698201049 520w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_576x.jpg?v=1698201049 576w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_768x.jpg?v=1698201049 768w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_992x.jpg?v=1698201049 992w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_1024x.jpg?v=1698201049 1024w,//realgoodfoodgroup.com/cdn/shop/files/PPO12HARVESTback_1280x.jpg?v=1698201049 1280w)
Purely Potato
POT-TATO Garden Harvest Potato Mash
$3.95
🎼🎶 Mashed Pot-tato Mashed Pot-tato 🎶
Woo-hoo!! Here's you answer to hitting your vegie count each day. Fast, hot mash with garden vegies is a delicious addition to a meal and makes a fab, quick snack.
No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy mash and veg.
NO SULPHITES. GLUTEN FREE. DAIRY FREE.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.