

Plantasy Foods
Instant Potato Mash - Dairy Free
$4.95
Plant-Based Pure Potato Mash Instant Mix
Easy mashed potato, ready in minutes, super versatile and sulphite free.
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
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CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
Whisk with a fork until thick and smooth
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (100%)


Plantasy Foods
Instant Potato & Spinach Mash
$4.95
Dairy Free and Gluten Free Pure Potato & Spinach Mash Instant Mix
Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free.
Ideas galore...
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
PIES AND PASTRY
CRUMB COATING
INGREDIENTS: Potato flakes (97%) Dried spinach (2%), ground dried celery


Plantasy Foods
Low Carb Potato Mash
$4.95
Low Carb Mash Mix - Dairy & Gluten Free
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
Place on medium heat and bring to the boil, whisking.
Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (50%), ground lupin
CONTAINS LUPIN
NUTRITIONAL INFO
Serving Size 100g
Per serve
Per 100g
Energy
225kJ
56Cal
225kJ
56Cal
Protein
3.4g
3.4g
Fat, total
-saturated
0.1g
0.1g
0.1g
0.1g
Carbohydrate
-sugars
5g
0.5g
5g
0.5g
Sodium
9mg
9mg