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Low Carb Pastry Mix

$12.00 AUD $15.95 AUD
LCL04

KETO BAKE MIX 300g - 4g CARBS per serve

Gluten free and 99% sugar free.

Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.

You will need

150g cold salted butter
1 tablespoon (20ml) cold water

 

Method

Empty the contents of packet into a medium sized mixing bowl.

Rub the butter into flour mix until the mixture resembles fine breadcrumbs.

Add the cold water and mix with a fork until the mixture comes together into a ball.

Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake.

* Pastry shells can be baked from frozen.

* To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping.

Nutritional Information for prepared product

Serving Size 37.5g  
Per serve Per 100g

Energy

 

766 kJ

191 Cal

1830 kJ

457 Cal

Protein

5.2g

13.8g

    - Gluten

Not Detected

 

Fat, total

-saturated

14.5g

7.2g

38.7g

19.3g

Carbohydrate

-sugars

4.0g

0.8g

10.6g

2.2g

Fibre

8.6 g

23g

Sodium

35 mg

92mg

 

Ingredients 

gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder

CONTAINS TREE NUTS & LUPIN