Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.

Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added chives to the original clean, wholesome ingredients so you can Cheez ‘n Chive your way to comfort food heaven. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.   INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, garlic, salt, chives NUTRITIONAL INFO Serving Size 200g   Per serve Per 100g Energy   618kJ 144Cal 300kJ 70Cal Protein 6.8g 3.3g     - Gluten Not Detected   Fat, total -saturated 4.5g 3.9g 2.2g 1.9g Carbohydrate -sugars 21.4g 1.1g 10.4g >1.0g Dietary Fiber 8.2g 4g Sodium 278mg 135mg  

Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added mushrooms to the original clean, wholesome ingredients so you can  feel pretty posh with porcini Cheez! It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.

Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy the journey to comfort food heaven. We’ve added a little chilli and dried bell peppers to the original clean, wholesome ingredients so you can spice things up with Chilli Cheez. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!  Tip! The longer it sits, the thicker it gets. INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, dried bell pepper, garlic, salt, chilli flakes.  

  KETO BAKE MIX 300g - 2g CARBS per serve Gluten free and 99% sugar free. Rich, delicious, decadent, these brownies are so quick and easy to make.   You will need 3 eggs200g unsalted butter3 tablespoons (60ml) water Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  In a bowl, whisk together the eggs, butter and water until combined. Add contents of bake mix packet into the bowl, whisk until smooth. Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares.   Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   396kJ 99Cal 1410kJ 352Cal Protein 1.9g 6.9g     - Gluten Not Detected   Fat, total -saturated 7.9g 4.6g 28.2g 16.6g Carbohydrate -sugars 2.0g 0.2g 7.0g 0.7g Fibre 4.45g 15g Sodium 36mg 130mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract. CONTAINS TREE NUTS & LUPIN

KETO BAKE MIX 300g - 3.5g CARBS per serve Gluten free Dairy Free and 99% sugar free Low carb, gluten free and dairy free! Enjoy the wholesome flavour as pancakes, spikelets, waffles or fritters.  You will need 1 egg Nutritional Information for prepared product Serving Size 60g   Per serve Per 100g Energy   394 kJ 93 Cal 656 kJ 156 Cal Protein 5.4g 9.0g     - Gluten Not Detected   Fat, total -saturated 4.8g 0.9g 8.6g 1.6g Carbohydrate -sugars 3.5g 0.7g 5.9g 1.1g Sodium 263 mg 438mg   Ingredients  almond meal, lupin flour,  coconut flour, tapioca flour, soluble corn fibre, psyllium, baking powder.  CONTAINS ALMONDS & LUPIN

KETO BAKE MIX 300g - 0.7g CARBS per serve Gluten free and 99% sugar free. Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.  You will need 3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs. Press half the mix into your baking tray and bake for 20 minutes or until golden brown. Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well. Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm. Allow to cool completely before slicing into 20 pieces.  Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   349 kJ 87 Cal 1160 kJ 290 Cal Protein 2.8g 9.4g     - Gluten Not Detected   Fat, total -saturated 6.8g 3.7g 22.7g 12.4g Carbohydrate -sugars 0.6g 0.3g 2.0g 1.1g Fibre 2 g 7g Sodium 12 mg 39mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract. CONTAINS TREE NUTS & LUPIN

KETO BAKE MIX 300g - 2.8g CARBS per serve Gluten free and 98% sugar free So rich and decadent, you won't believe this sweet treat meets your macros. Packed with top quality, sugar free white chocolate and tangy freeze dried raspberries, just butter and eggs. You will need 3 eggs150g cold butter Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Tip contents of packet into a mixing bowl. Melt butter and then mix it into the mixture. Add eggs and pour into the tin. Bake, cool and slice into 16 squares. Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   540 kJ 135 Cal 1540 kJ 385 Cal Protein 2.6g 7.4g     - Gluten Not Detected   Fat, total -saturated 11g 6.5g 31.5g 18.3g Carbohydrate -sugars 2.8g 1.1g 8g 3.2g Sodium 93 mg 265mg   Ingredients  white chocolate buttons (33%) (maltitol, cocoa butter, milk solids, soy protein isolate, soy lecithin, natural flavour), soluble corn fibre, erythritol, almond meal, lupin flour, tapioca starch, coconut flour, psyllium, freeze dried raspberries (2%), baking powder, monk fruit extract.  CONTAINS ALMONDS, SOY & LUPIN

A moist, dense chocolate cake. It is not overly sweet so can handle a decadent topping like icing or ganache. Just add water and oil to the mix. YOU WILL NEED: 1 packet Gluten Free Chocolate Cake mix 2/3 cup vegetable oil 1 1/4 cups water Method: Preheat oven to 150°C and line an 20-22cm cake tin with baking paper. Empty the contents of the packet into a bowl. Add the oil and water and whisk until smooth. Pour into the cake tin and bake for 45-60 minutes. Allow to cool before cutting. Decadent Chocolate Ganache To make ganache, heat 200g coconut cream in a small saucepan. When hot, remove from heat and add 200g chopped dark chocolate. Whisk until the chocolate has melted into the coconut cream. Spread over cold cake OR allow the ganache to cool and then whip it into a mousse.   INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, Australian green banana flour, organic psyllium, organic golden flaxseed flour, Australian lupin flakes) organic raw sugar, organic tapioca flour, organic cocoa powder, baking powder, kfibre™, sea salt CONTAINS LUPIN

Gluten Free cup cakes are quick, easy and irresistible with this high fibre, protein rich mix. Just add water and oil, then bake a dozen delicious, vegan, nut free cup cakes – perfect every time. INGREDIENTS: gluten free cake flour blend (organic cornflour, organic tapioca flour, organic coconut flour, Australian lupin flakes, organic golden flaxseed flour) organic raw sugar, baking powder, kfibre™, sea salt CONTAINS LUPIN

This is the best tasting gluten free, vegan banana bread and so easy to make. It is into the oven in 5 minutes! With an amazing combination of nutrient dense, gluten free flours including organic coconut and green banana flours, it is also super versatile. Make carrot cake, apple cake, tropical fruit cake…the options are endless! YOU WILL NEED 1 packet Banana Bread mix 250g very ripe mashed banana (approx 2) 1/2 cup oil of choice* 1/2 cup water Method: Preheat oven to 170°C and line a loaf tin with baking paper Mash the banana with a fork. Add oil and water and stir. Add Banana Bread mix. Mix well. Spoon cake batter into tin and bake for 50-60 minutes. Cool in tin for 15 minutes before turning out. INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, lupin flakes, organic golden flaxseed flour, organic psyllium, maize starch) raw sugar, tapioca flour, baking powder, mixed spices(cinnamon, cassia, cloves, ginger, ground coriander) CONTAINS LUPIN * Which oil to use: A mild flavoured oil is best, such as grapeseed, peanut oil or rice bran oil. Or you can use vegetable or canola oil if you have it. Coconut oil imparts a heavy flavour and makes the tops too crusty. Olive oil also adds too much flavour and results in a heavy loaf.

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