Plantasy Foods
MAC 'N CHEEZ
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Original Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Cheez n Chive
$8.95
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added chives to the original clean, wholesome ingredients so you can Cheez ‘n Chive your way to comfort food heaven.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, garlic, salt, chives
NUTRITIONAL INFO
Serving Size 200g
Per serve
Per 100g
Energy
618kJ
144Cal
300kJ
70Cal
Protein
6.8g
3.3g
- Gluten
Not Detected
Fat, total
-saturated
4.5g
3.9g
2.2g
1.9g
Carbohydrate
-sugars
21.4g
1.1g
10.4g
>1.0g
Dietary Fiber
8.2g
4g
Sodium
278mg
135mg
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Porcini Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added mushrooms to the original clean, wholesome ingredients so you can feel pretty posh with porcini Cheez!
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
Plantasy Foods
Plantasy Foods Mac 'n Cheez - Chilli Cheez
$8.95
Dairy and Gluten Free!
Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy the journey to comfort food heaven. We’ve added a little chilli and dried bell peppers to the original clean, wholesome ingredients so you can spice things up with Chilli Cheez.
It’s easy cheezy.
You need...
medium sized saucepan
625mls (2.5cups) cold water
stirring spoon
1. Bring the water to the boil in the saucepan.
2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through.
3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, dried bell pepper, garlic, salt, chilli flakes.
Low Carb Life
Keto Bake Mixes
Low Carb Life
Low Carb Bread Mix
$15.95
KETO BAKE MIX 400g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave.
You will need
4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**
Method
Preheat oven to 180oC. Line a small loaf tin and line it with baking paper.
Place water, eggs and oil in a medium mixing bowl and whisk to combine.
Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin.
Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes.
Allow to cool on a wire rack before slicing.
* Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf.
** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils.
We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices.
Nutritional Information for prepared product
Serving Size 50g
Per serve
Per 100g
Energy
393 kJ
98 Cal
786 kJ
196 Cal
Protein
4.6g
9.3g
- Gluten
Not Detected
Fat, total
-saturated
6.6g
0.6g
13.1g
1.1g
Carbohydrate
-sugars
4.9g
0.6g
9.9g
1.2g
Fibre
8.5 g
17g
Sodium
288 mg
576mg
Ingredients
fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt.
CONTAINS TREE NUTS
Low Carb Life
Low Carb Pastry Mix
$15.95
KETO BAKE MIX 300g - 4g CARBS per serve
Gluten free and 99% sugar free.
Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.
You will need
150g cold salted butter1 tablespoon (20ml) cold water
Method
Empty the contents of packet into a medium sized mixing bowl.
Rub the butter into flour mix until the mixture resembles fine breadcrumbs.
Add the cold water and mix with a fork until the mixture comes together into a ball.
Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake.
* Pastry shells can be baked from frozen.
* To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping.
Nutritional Information for prepared product
Serving Size 37.5g
Per serve
Per 100g
Energy
766 kJ
191 Cal
1830 kJ
457 Cal
Protein
5.2g
13.8g
- Gluten
Not Detected
Fat, total
-saturated
14.5g
7.2g
38.7g
19.3g
Carbohydrate
-sugars
4.0g
0.8g
10.6g
2.2g
Fibre
8.6 g
23g
Sodium
35 mg
92mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder
CONTAINS TREE NUTS & LUPIN
Low Carb Life
Keto Lemonlicious Slice Bake Mix
$15.95
KETO BAKE MIX 300g - 0.7g CARBS per serve
Gluten free and 99% sugar free.
Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.
You will need
3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs.
Press half the mix into your baking tray and bake for 20 minutes or until golden brown.
Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well.
Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm.
Allow to cool completely before slicing into 20 pieces.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
349 kJ
87 Cal
1160 kJ
290 Cal
Protein
2.8g
9.4g
- Gluten
Not Detected
Fat, total
-saturated
6.8g
3.7g
22.7g
12.4g
Carbohydrate
-sugars
0.6g
0.3g
2.0g
1.1g
Fibre
2 g
7g
Sodium
12 mg
39mg
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract.
CONTAINS TREE NUTS & LUPIN
Low Carb Life
Keto Peanut Butter Choc Chip Bars
$15.95
KETO BAKE MIX 300g - 3g CARBS per serve
Gluten free and 98% sugar free.
Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack 🤩
You will need
3 eggs200g unsalted butter, melted.
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, mix together the egg and butter until combined.
Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth.
Transfer batter into baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
Nutritional Information for prepared product
Serving Size 30g
Per serve
Per 100g
Energy
607 kJ
151 Cal
2020 kJ
505 Cal
Protein
3.0g
9.9g
- Gluten
Not Detected
Fat, total
-saturated
12.7g
6.6g
42.2g
21.8g
Carbohydrate
-sugars
2.9g
1.9g
9.9g
6.2g
Fibre
3.5 g
12g
Sodium
47 mg
16mg
Ingredients
Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract.
CONTAINS PEANUTS
The Gluten Free Food Co
GF BAKE MIXES & FLOUR BLENDS
The Gluten Free Food Co
The Gluten Free Food Co Banana Bread Mix
$13.50
This is the best tasting gluten free, vegan banana bread and so easy to make. It is into the oven in 5 minutes!
With an amazing combination of nutrient dense, gluten free flours including organic coconut and green banana flours, it is also super versatile. Make carrot cake, apple cake, tropical fruit cake…the options are endless!
YOU WILL NEED
1 packet Banana Bread mix
250g very ripe mashed banana (approx 2)
1/2 cup oil of choice*
1/2 cup water
Method:
Preheat oven to 170°C and line a loaf tin with baking paper
Mash the banana with a fork.
Add oil and water and stir.
Add Banana Bread mix. Mix well.
Spoon cake batter into tin and bake for 50-60 minutes.
Cool in tin for 15 minutes before turning out.
INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, lupin flakes, organic golden flaxseed flour, organic psyllium, maize starch) raw sugar, tapioca flour, baking powder, mixed spices(cinnamon, cassia, cloves, ginger, ground coriander)
CONTAINS LUPIN
* Which oil to use: A mild flavoured oil is best, such as grapeseed, peanut oil or rice bran oil. Or you can use vegetable or canola oil if you have it.
Coconut oil imparts a heavy flavour and makes the tops too crusty. Olive oil also adds too much flavour and results in a heavy loaf.
The Gluten Free Food Co
The Gluten Free Food Co Quick Mix Bread Mix
from $13.50
$14.95
Missing bread since going gluten-free? Trying to make it yourself can be a challenge but not with this gluten-free, organic bread mix…make it by hand in a flash!
NOW AVAILABLE IN 6 pack and Box of 20
The ingredients have been hand-picked to create a nutritious loaf of bread that will support your overall health and wellbeing, and still taste great. The seed, vegetable and grain flours and meals combine to give you a boost of vitamins and minerals, as well as a source of protein, fibre and healthy fats that nourish your body, and create a gluten-free loaf that won’t disappoint. Make it your own by adding in your favourite ingredients and enjoy with the toppings you love!
Just add water and oil to the mix.
INGREDIENTS: gluten free bread flour (organic brown rice flour, organic sorghum flour, Australian lupin flakes, organic golden flaxseed flour, organic psyllium) organic corn flour, organic tapioca, baking powder, Kfibre™, sea salt.
CONTAINS LUPIN
The Gluten Free Food Co
The Gluten Free Food Co Chocolate Cake Mix
$13.50
A moist, dense chocolate cake. It is not overly sweet so can handle a decadent topping like icing or ganache. Just add water and oil to the mix.
YOU WILL NEED:
1 packet Gluten Free Chocolate Cake mix
2/3 cup vegetable oil
1 1/4 cups water
Method:
Preheat oven to 150°C and line an 20-22cm cake tin with baking paper.
Empty the contents of the packet into a bowl.
Add the oil and water and whisk until smooth.
Pour into the cake tin and bake for 45-60 minutes.
Allow to cool before cutting.
Decadent Chocolate Ganache
To make ganache, heat 200g coconut cream in a small saucepan.
When hot, remove from heat and add 200g chopped dark chocolate. Whisk until the chocolate has melted into the coconut cream.
Spread over cold cake OR allow the ganache to cool and then whip it into a mousse.
INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, Australian green banana flour, organic psyllium, organic golden flaxseed flour, Australian lupin flakes) organic raw sugar, organic tapioca flour, organic cocoa powder, baking powder, kfibre™, sea salt
CONTAINS LUPIN
The Gluten Free Food Co
The Gluten Free Food Co Wholemeal Flour Blend 400g
from $13.50
This revolutionary gluten free flour performs like regular, all purpose wheat flour.
You can substitute ‘one for one’ flour in all your recipes with perfect results. It is so good, you won’t know it’s gluten free.
Convenient, and easy to use – no more changing recipes to convert to gluten free – just use as if it were wheat flour in any recipe.
Unlike most gluten free flours that are made up of mostly starches, our Wholemeal Flour Blend is made up of 100% organic flours using a blend of nutrient dense, high fibre, whole grain, and seed meals.
This flour blend contains psyllium and flaxmeal, so on it it from your recipe if converting simple, starch based flours.
INGREDIENTS: organic brown rice flour, organic tapioca flour, organic sorghum flour, organic golden flaxseed flour, organic quinoa flour, organic psyllium
Plantasy Foods
PROTEIN PLUS MEALS
Plantasy Foods
Protein PLUS Roast Chick'n Dinner
$4.70
$5.97
34g Protein, 26g Carbs, 219kCal per serve.
Makes a 330g meal. Just add water. Plant-based.
Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals.
Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.
Plantasy Foods
Protein PLUS Butter Chick'n Bowl
$4.70
$5.97
30g Protein, 27g Carbs, 257kCal per serve.
Makes a 330g meal. Just add water. Plant-based.
Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals.
Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.
Plantasy Foods
Protein PLUS Burrito Bowl
$4.70
$5.97
31g Protein, 28g Carbs, 235kCal per serve.
Makes a 330g meal. Just add water. Plant-based.
Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals.
Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.
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Inspo to get you into the kitchen...
Gluten Freedom
Hi, I'm Monica, Head Chef and Product Developer at Real Good Food Group. My journey to Gluten Freedom began 50 years ago...