Savory (2)

KETO BAKE MIX 400g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave. You will need 4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**   Method Preheat oven to 180oC. Line a small loaf tin and line it with baking paper. Place water, eggs and oil in a medium mixing bowl and whisk to combine. Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin. Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes. Allow to cool on a wire rack before slicing. * Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf. ** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils. We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices. Nutritional Information for prepared product Serving Size 50g   Per serve Per 100g Energy   393 kJ 98 Cal 786 kJ 196 Cal Protein 4.6g 9.3g     - Gluten Not Detected   Fat, total -saturated 6.6g 0.6g 13.1g 1.1g Carbohydrate -sugars 4.9g 0.6g 9.9g 1.2g Fibre 8.5 g 17g Sodium 288 mg 576mg   Ingredients  fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt. CONTAINS TREE NUTS  

KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN