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Low Carb Mash

$4.95 AUD
GF84

Plant-Based Low Carb Mash Mix

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • CRUMB COATING

 DIRECTIONS - Makes 300g mash (3 serves)

  1. In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
  2. Place on medium heat and bring to the boil, whisking.
  3. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
  4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

 

INGREDIENTS: Potato flakes (50%), ground lupin

CONTAINS LUPIN

 

NUTRITIONAL INFO

Serving Size 100g  
Per serve Per 100g

Energy

 

225kJ

56Cal

225kJ

56Cal

Protein

3.4g

3.4g

Fat, total

-saturated

0.1g

0.1g

0.1g

0.1g

Carbohydrate

-sugars

5g

0.5g

5g

0.5g

Sodium

9mg

9mg