KETO BAKE MIX 300g - 2g CARBS per serve
Gluten free and 99% sugar free.
Rich, delicious, decadent, these brownies are so quick and easy to make.
You will need
3 eggs
200g unsalted butter
3 tablespoons (60ml) water
Method
Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.
In a bowl, whisk together the eggs, butter and water until combined.
Add contents of bake mix packet into the bowl, whisk until smooth.
Transfer batter into prepared baking tray and bake for approx 20 minutes or until cooked.
Allow to cool before slicing into bars or squares.
| Serving Size 30g |
|
|
|
Per serve |
Per 100g |
|
Energy
|
396kJ
99Cal
|
1410kJ
352Cal
|
|
Protein
|
1.9g
|
6.9g
|
|
- Gluten
|
Not Detected
|
|
|
Fat, total
-saturated
|
7.9g
4.6g
|
28.2g
16.6g
|
|
Carbohydrate
-sugars
|
2.0g
0.2g
|
7.0g
0.7g
|
|
Fibre
|
4.45g
|
15g
|
|
Sodium
|
36mg
|
130mg
|
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, non GMO erythritol, Dutch cocoa powder (14%), baking powder, monk fruit extract.
CONTAINS TREE NUTS & LUPIN
