Keto Pancake & Waffle Mix
- 100% Gluten-Free
- Organic Ingredients
- Easy to Use
- Delicious and Versatile
- In stock, ready to ship
- Backordered, shipping soon
KETO BAKE MIX 300g - 3.5g CARBS per serve
Gluten-free, dairy-free, and 99% sugar-free
Low carb, gluten-free, and dairy-free! Enjoy the wholesome flavour as pancakes, spikelets, waffles, or fritters.
Nutritional Information for prepared product
| Per serve | Per 100g | |
|
Energy
|
394 kJ 93 Cal |
656 kJ 156 Cal |
|
Protein |
5.4g |
9g |
|
- Gluten |
Not Detected |
Not Detected |
|
Fat, total -saturated |
4.8g 0.9g |
8.6g 1.6g |
|
Carbohydrate -sugars |
3.5g 0.7g |
5.9g 1.1g |
|
Sodium |
263mg |
438mg |
Almond meal, lupin flour, coconut flour, tapioca flour, soluble corn fibre, psyllium, baking powder.
CONTAINS ALMONDS & LUPIN
You will need
½ cup (60g) Pancake Mix
80ml 4 tablespoons water
1 egg
Method
Place the water and egg into a bowl and whisk together. Add Pancake Mix and whisk until smooth. Allow to sit for 2-3 minutes to thicken.
Preheat a greased non-stick frypan to medium heat.
Spoon the batter into the pan to make 3 pancakes, each approximately 1cm thick.
Reduce heat to low, cover with a lid and cook for 2-3 minutes. Remove lid, flip over and cook for a further 1-2 minutes without lid.
Serve immediately with your favourite low carb toppings. Or cool and store in refrigerator for 24 hours before reheating to serve.
Waffles (makes 2-3 depending on your waffle iron)
Make the batter as above. Grease and reheat a waffle iron.
Pour in one third of the batter and cook for 4-5 minutes, or until the top is crunchy and golden.
