Low Carb Potato Mash Low Carb Potato Mash
Plantasy Foods Low Carb Potato Mash $4.95
 Low Carb Mash Mix - Dairy & Gluten Free Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free. 1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!  Ideas galore!! GNOCCHI SAVOURY PANCAKES CROQUETTES SHEPHERDS PIE  FRITTERS CRUMB COATING  DIRECTIONS - Makes 300g mash (3 serves) In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water. Place on medium heat and bring to the boil, whisking. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get. Add salt to taste. Serve warm. TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash   INGREDIENTS: Potato flakes (50%), ground lupin CONTAINS LUPIN   NUTRITIONAL INFO Serving Size 100g   Per serve Per 100g Energy   225kJ 56Cal 225kJ 56Cal Protein 3.4g 3.4g Fat, total -saturated 0.1g 0.1g 0.1g 0.1g Carbohydrate -sugars 5g 0.5g 5g 0.5g Sodium 9mg 9mg