6. How can I contact Real Good Food Group for customer support?

You can reach Real Good Food Group's customer support team by email or phone listed on their website. Alternatively, you can use the "Contact Us" form on their site for inquiries.

Low Carb Potato Mash

Name: Low Carb Potato Mash
Brand: Plantasy Foods
SKU: GF84
Price: 5.63 AUD
Availability: InStock

$6.25 $5.63

100% Gluten-Free
Organic Ingredients
Easy to Use
Delicious and Versatile

In stock, ready to ship
Backordered, shipping soon

Low Carb Mash Mix - Dairy & Gluten Free

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!

Ideas galore!!

GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
CRUMB COATING

NUTRITIONAL INFO

Serving Size 100g
	Per serve	Per 100g
Energy	225kJ 56Cal	225kJ 56Cal
Protein	3.4g	3.4g
Fat, total -saturated	0.1g 0.1g	0.1g 0.1g
Carbohydrate -sugars	5g 0.5g	5g 0.5g
Sodium	9mg	9mg

Potato flakes (50%), ground lupin

CONTAINS LUPIN

DIRECTIONS - Makes 300g mash (3 serves)

1. In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
2. Place on medium heat and bring to the boil, whisking.
3. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

Australia’s Gluten-Free & Organic Experts

Hear it from them

★★★★★
The Gluten Free Food Co. has truly transformed our family meals. Their gluten-free options are perfect for my dietary needs, and my kids absolutely love the taste. It's healthy, delicious, and easy to prepare—what more could you ask for?
Emily Johnson

★★★★★
I've been searching for a quick, healthy meal option that doesn't compromise on taste, and Plantasy Foods has delivered! Their products are a game changer for busy weeknights. I love that they offer both quality and convenience.
James Williams

★★★★★
As someone who's always on the go, I was looking for food that fits my lifestyle. Real Good Food Group's meals are not only healthy but also packed with flavour. I no longer feel guilty about eating processed food!
Sarah Patel

★★★★★
I'm on a gluten-free diet, and finding tasty options that don't sacrifice flavour has been a struggle until I found The Gluten Free Food Co. and Plantasy Foods. Their gluten-free products are delicious and have made my meals so much easier!
Michael Lee

★★★★★
I love Low Carb Life because their baking mixes make healthy, low-carb treats so easy and delicious. They’re quick to prepare, packed with nutrients, and never compromise on flavour. Baking guilt-free has never been this simple!

Olivia Brown

FAQs

We are based in the Sunshine Coast, Australia.

All products from Real Good Food Group are gluten-free.

Most of the products are dairy-free. This will be shown on the product packaging.

Most of the products are vegan. This will also be shown on the product packaging.

We only ship within Australia, not internationally.

You can reach Real Good Food Group's customer support team by email or phone listed on their website.
Alternatively, you can use the "Contact Us" form on their site for inquiries.

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