Low Carb Potato Mash
Low Carb Potato Mash

Low Carb Potato Mash

Regular price$6.25
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  • 100% Gluten-Free
  • Organic Ingredients
  • Easy to Use
  • Delicious and Versatile

  • In stock, ready to ship
  • Backordered, shipping soon

 Low Carb Mash Mix - Dairy & Gluten Free

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • CRUMB COATING

 

NUTRITIONAL INFO

Serving Size 100g  
Per serve Per 100g

Energy

 

225kJ

56Cal

225kJ

56Cal

Protein

3.4g

3.4g

Fat, total

-saturated

0.1g

0.1g

0.1g

0.1g

Carbohydrate

-sugars

5g

0.5g

5g

0.5g

Sodium

9mg

9mg

 

 

Potato flakes (50%), ground lupin

CONTAINS LUPIN

DIRECTIONS - Makes 300g mash (3 serves)

1. In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
2. Place on medium heat and bring to the boil, whisking.
3. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

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Australia’s Gluten-Free & Organic Experts

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Made with love in Australia

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No Nasty Additives

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Natural Ingredients

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Gluten Free

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Wholefood Ingredients

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Dairy Free

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Hear it from them

★★★★★

The Gluten Free Food Co. has truly transformed our family meals. Their gluten-free options are perfect for my dietary needs, and my kids absolutely love the taste. It's healthy, delicious, and easy to prepare—what more could you ask for?

Emily Johnson
★★★★★

I've been searching for a quick, healthy meal option that doesn't compromise on taste, and Plantasy Foods has delivered! Their products are a game changer for busy weeknights. I love that they offer both quality and convenience.

James Williams
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As someone who's always on the go, I was looking for food that fits my lifestyle. Real Good Food Group's meals are not only healthy but also packed with flavour. I no longer feel guilty about eating processed food!

Sarah Patel
★★★★★

I'm on a gluten-free diet, and finding tasty options that don't sacrifice flavour has been a struggle until I found The Gluten Free Food Co. and Plantasy Foods. Their gluten-free products are delicious and have made my meals so much easier!

Michael Lee
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I love Low Carb Life because their baking mixes make healthy, low-carb treats so easy and delicious. They’re quick to prepare, packed with nutrients, and never compromise on flavour. Baking guilt-free has never been this simple!

Olivia Brown
 
 
 
 
 
 

FAQs

We are based in the Sunshine Coast, Australia.

All products from Real Good Food Group are gluten-free.

Most of the products are dairy-free. This will be shown on the product packaging.

Most of the products are vegan. This will also be shown on the product packaging.

We only ship within Australia, not internationally.

  • You can reach Real Good Food Group's customer support team by email or phone listed on their website.
  • Alternatively, you can use the "Contact Us" form on their site for inquiries.