Low Carb Pastry Mix Low Carb Pastry Mix
Low Carb Life Low Carb Pastry Mix $15.95
KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN