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Low Carb Potato Mash

$4.80 AUD $6.80 AUD
LCL06

KETO MIX 150g - 4g CARBS per serve

Gluten free and Sulphite free.

Make your favourite meals quickly and within your macros - Gnocchi, Tuna Cakes, Fritters, Croquettes are now on the menu again!

Low Carb Mash also makes a perfect crumb coating. Dredge your items with flour, dip into beaten egg and press into Low Carb Mash Mix to coat. Refrigerate before cooking.

You will need

1 cup (75g) Low Carb Mash mix
400ml COLD water or milk
1 tablespoon butter or olive oil
salt to taste

 

Method

 

In a mid sized saucepan, stir the ingredients together to combine.

Place on a medium heat and bring to the boil, whisking continuously. 

reduce heat and simmer for 5 minutes. The longer you cook it, the thicker it gets.

Adjust salt to taste. Serve warm.

Nutritional Information for prepared product

Serving Size 85g  
Per serve Per 100g

Energy

 

191 kJ

48 Cal

225 kJ

56 Cal

Protein

2.9g

3.4g

    - Gluten

Not Detected

 

Fat, total

-saturated

0.1g

0.1g

0.1g

0.1g

Carbohydrate

-sugars

4.1g

0.4g

5g

0.5g

Fibre

2.55 g

3g

Sodium

7.6 mg

9mg

 

Ingredients 

potato flakes (50%), Australian lupin flour, citric acid.

CONTAINS LUPIN