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ONION BREAD CRACKERS

ONION BREAD CRACKERS

GLUTEN FREE | VEGAN | MAKES ONE TRAY

 

ingredients

  • 600g thinly sliced onion
  • 60g sunflower seeds
  • 60g flax seeds
  • 40g chia seeds
  • 2 tablespoons of tamari or coconut aminos
  • 2 teaspoons of salt
  • 2 tablespoons of olive oil
  • 1 tablespoon raw apple cider vinegar

 

method

Place half the onions and all of the remaining ingredients into a high speed blender, and process until smooth.

Transfer mixture into a bowl, and add the remaining onions. Mix well.

Spread the mixture out onto a dehydrator tray lined with a sheet of baking paper to a depth of 5mm or shape into round crackers if planning on making PIZZETTE.

Dehydrate for 10-12 hours, then remove the baking paper, cut into desired shapes, and return to dehydrate without paper for a further 6-8 hours or until as crisp as you like.

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