ONION BREAD CRACKERS

Fran Leman on
Crunchy, tasty and definitely nutritious little crackers. You can also substitute some of the onions for other nutritious vegetables such as shredded kale, carrots of broccoli.
ONION BREAD CRACKERS

GLUTEN FREE | VEGAN | MAKES ONE TRAY

 

ingredients

  • 600g thinly sliced onion
  • 60g sunflower seeds
  • 60g flax seeds
  • 40g chia seeds
  • 2 tablespoons of tamari or coconut aminos
  • 2 teaspoons of salt
  • 2 tablespoons of olive oil
  • 1 tablespoon raw apple cider vinegar

 

method

Place half the onions and all of the remaining ingredients into a high speed blender, and process until smooth.

Transfer mixture into a bowl, and add the remaining onions. Mix well.

Spread the mixture out onto a dehydrator tray lined with a sheet of baking paper to a depth of 5mm or shape into round crackers if planning on making PIZZETTE.

Dehydrate for 10-12 hours, then remove the baking paper, cut into desired shapes, and return to dehydrate without paper for a further 6-8 hours or until as crisp as you like.