GLUTEN FREE | VEGAN | MAKES ONE TRAY
- 600g thinly sliced onion
- 60g sunflower seeds
- 60g flax seeds
- 40g chia seeds
- 2 tablespoons of tamari or coconut aminos
- 2 teaspoons of salt
- 2 tablespoons of olive oil
- 1 tablespoon raw apple cider vinegar
Place half the onions and all of the remaining ingredients into a high speed blender, and process until smooth.
Transfer mixture into a bowl, and add the remaining onions. Mix well.
Spread the mixture out onto a dehydrator tray lined with a sheet of baking paper to a depth of 5mm or shape into round crackers if planning on making PIZZETTE.
Dehydrate for 10-12 hours, then remove the baking paper, cut into desired shapes, and return to dehydrate without paper for a further 6-8 hours or until as crisp as you like.